Being a Cognizant Athlete
I have been reading The Mindful Athlete by George Mumford. I've been running a lot but have been losing focus lately. It's a fascinating book about how your mental game is just as important as your physical one. Check out the book on Amazon if you haven't read it yet. Get the superpowers of mindfulness you will need for top performance! Maybe you have seen someone make a 90-yard touchdown run or complete the 100-meter dash in under 10 seconds? If you have, you’ll understand that such accomplishments are things of beauty. They appear like things only a superhero could do – not the achievements of mere humans. And these performances that are physical require more than just a well-trained body, so what enables these sportsmen to do what most individuals can’t? It’s about using its possible superpowers to achieve top performance and training your head. But these techniques are to enhancing your athleticism n’t limited. Whether at work, in school or perhaps to improve l...