End of the First Week



So I had a plan to run 3km per day every weekday this week and that simply did not work out. I wasn't able to find time before or after work to get in my runs and so I was disappointed that I only got one run in for the week. I was able to walk to work and back most days, so it wasn't a complete loss.

This weekend I'm running 6km per day on Saturday and Sunday at a slow pace. I got my first 6km run in this morning and then went into the gym to do a timed run of 2km at a 6.5 minute pace. Tomorrow I will head back out and run another 6km slowly.

The good news is that despite not getting out enough this week, I'm still on my plan for pace.

Next weekend it gets a lot harder. I need to run 8km per day and more importantly, double my "speed run" distance to 4km and do it in a 6 minute pace.


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