Approaching Fitness Correctly
In fitness, like in every other sport, correct performing of exercises is vital. Even should a plan individualized and is well dosed, broken up, provided that the exercises are not done correctly, no one can expect to achieve the results he/ she anticipated. Additionally, there might be a threat for their body well-being and integrity. A note before beginning: the body has to be carefully hydrated before, during and after training. The sense of thirst must not be experienced ñ this would just be a late sign of dehydration. The forms of liquids which can be used can and ought to alter a lot: etc., soda, plant teas, fruit, fresh juice, isotonic drinks, energizers Be also careful with all the drinks that fasten dehydration. This class of liquids comprises drinks which contain alcohol or caffeine. They forcedly raise dieresis, fastening dehydration, which is also naturally determined by the training (particularly by aerobic training). Affecting the correctness of the exercises, it