Posts

Showing posts from March, 2017

Reading Some New Soups

Been following a few new "Soups" over on Soup.io which is a bit like Tumblr ( read my Tumblr here ). They went offline for a while but are back up and here is what I'm reading now. Harrison's Unicorn and Rainbow Soup - a bit cheeky but cute in its own way. Kermit's Pea Soup - beautiful photos of some very fit women. Bert's Delicious Soup  - lots of poems, pics (including luscious landscapes!), and quotes. Davidson's Soup - a collection of stories with visual inspiration. OK, enough soup for now. Time to head out for another run . I was inspired by some of the Soups above to craft my own poetry. What do you think? Your Mouth is Enough When you rustle like door rustled by the water A airplane is not enough to dig up me and keep me from the region of your parsimonious funny things to the gleaming color of the copper telegraph solute, silicon soul!

Staying Fit and Keeping in Shape

Image
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy. In other words, proper eating habits plus exercise equals fast metabolism, which, i