End of the First Week
So I had a plan to run 3km per day every weekday this week and that simply did not work out. I wasn't able to find time before or after work to get in my runs and so I was disappointed that I only got one run in for the week. I was able to walk to work and back most days, so it wasn't a complete loss. This weekend I'm running 6km per day on Saturday and Sunday at a slow pace. I got my first 6km run in this morning and then went into the gym to do a timed run of 2km at a 6.5 minute pace. Tomorrow I will head back out and run another 6km slowly. The good news is that despite not getting out enough this week, I'm still on my plan for pace . Next weekend it gets a lot harder. I need to run 8km per day and more importantly, double my "speed run" distance to 4km and do it in a 6 minute pace.